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Strategies to Support the Body & Its Natural Defenses

Posted December 11, 2024

Introduction

From the gut lining to its resident immune cells, each component plays a vital role in keeping the body and gastrointestinal (GI) tract healthy. Focusing on ways to rebalance and support the gut’s natural defenses goes a long way toward the goal of lifelong health. And remember, no matter how small, every step counts in the journey to a healthy gut.

Diet and Nutrition

  1. Eat a Healthy Diet: Focus on a diet rich in fiber, lean proteins, and healthy fats. Incorporate plenty of fruits, vegetables, and whole grains to support gut health. A balanced diet provides essential nutrients that promote a healthy gut environment and support overall well-being. For example, fiber helps to maintain regular bowel movements and supports the growth of beneficial gut bacteria.2,4,11,39
  2. Add Fiber and Fermented Foods: These ‘microbiota-friendly foods’ contribute to the production of beneficial metabolites like short-chain fatty acids (SCFAs). Fiber and fermented foods help maintain a balanced gut microbiome and support digestive health. Fermented foods like yogurt, kefir, sauerkraut, and kimchi are rich in probiotics, which can help replenish and maintain a healthy gut microbiome.7,39-42,56

Lifestyle Changes

  1. Practice Stress-Reducing Techniques: Mindfulness, yoga, and deep breathing exercises can help manage stress. The gut and brain communicate with each other, influencing various aspects of health. Reducing stress can improve gut health and overall well-being. Chronic stress can negatively impact gut health by altering gut motility, increasing intestinal permeability, and disrupting the gut microbiome.4,5,9,11,12,19,27,43,44
  2. Ensure Adequate Sleep: Sleep and gut microbiome health are interdependent, and sleep is integral to overall health. Good sleep hygiene supports a healthy gut and helps the body recover from daily stressors. Poor sleep can disrupt the gut microbiome and contribute to digestive issues, while a healthy gut can promote better sleep quality.11,22,23

Consider Dietary Supplements

Supplementing with a digestive adaptogen may help build resilience to stressors that affect the digestive system. 

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Dietary ingredients such as beta 1,3 glucans46-48 and SCFAs40 like butyrate are effective molecules that support our body’s defenses. These supplements can enhance the gut's ability to adapt to stressors and maintain balance. Beta 1,3 glucans, for example, have been shown to support immune function and promote a healthy gut microbiome, while SCFAs like butyrate help maintain intestinal barrier integrity and reduce inflammation.46, 49, 51

Kemin’s Digestive Health Solutions

Kemin offers science-backed ingredients shown to support a healthy gut, including:

BetaVia™: Algae-sourced beta 1,3 glucans help to prime key immune cells, shape the microbiome, and protect intestinal barrier integrity. This ingredient supports immune function and gut health.

BetaVia™ has been shown to prime immune cells and support a healthy gut microbiome. 46,49-50

Learn More

ButiShield™: An effortless way to provide sustained and controlled release of butyrate to the GI tract. Formulated with Kemin’s MicroPEARLS™ technology it limits the unpleasant odor of butyrate and allows a superior handling.

ButiShield™ helps maintain a healthy gut environment and supports digestive comfort and health. 51-55

Learn More

Conclusion

For nutraceutical manufacturers, understanding and addressing digestive health is crucial in developing effective products that support overall well-being. By focusing on the body's natural defenses and incorporating science-backed ingredients like BetaVia™ and ButiShield™, manufacturers can create innovative solutions that enhance digestive health. At Kemin, we help formulators develop new health and wellness products to improve the health and nutritional needs of consumers around the world. For more on how Kemin can help improve your digestive health product, visit kemin.com.

 

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These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The information on this webpage is a business-to-business information and not intended for the final consumer. Certain statements may not be applicable in all geographical regions. Product labeling and associated claims differs based upon government requirements and country or region specific information should also be considered when labeling or advertising to final consumers.

This web page and its associated brochures and other documents do not constitute or provide scientific or medical advice, diagnosis, or treatment and are distributed without warranty of any kind, either expressly or implied. This web page, its title or contents and associated brochures and other documents do not in any way make recommendations for health or marketing claims by the reader. Country and region specific regulations should be considered in this regard. Each claim or statement about the effectiveness of Kemin products and/or each claim or statement comparing the effectiveness of Kemin products to the effectiveness of other products is expressly limited to the United States, unless otherwise disclosed on the Kemin websites.

References: Kemin PTP-14334